Hi! Joe Holder here. I’ve done a bunch of stuff. Gotten notoriety for training famous people (LOL). Working with Nike. The first person to have a MasterClass in health and wellness on their platform. Written for GQ. Creative consulting. Invested in companies here and there. List goes on.

But this isn’t about me. It’s about YOU.

Working out shouldn’t be THAT complicated. So this is a open source library to get you started. Here you will find three pages—one that gives you a shorter workout aka a Exercise Snack by Joe Holder™ to get you moving, a longer white board workout for you to try out something new, and then my (Joe’s!) workout journal that you just might take a little inspiration from.

This will be updated weekly every Friday

Here’s to moving :)